Dec 2 2011
Muscle Imbalances Revealed
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My name is Rick Kaselj. I’m a world-renowned exercise and injuries expert and international fitness presenter. I have written industry leading exercise injury manuals, numerous articles that have appeared in fitness association magazine and taught over 256 presentations to 5021 fitness professionals across Canada and the USA. (You can learn more about me and see a photo of me below.)
Ara Sakayan PT, ATC, CSCS Physical Therapist and Athletic Trainer Former New England Revolution Therapist / Trainer
Josh Saunders, BSC, CSCS Group Fat Loss and Strength and Conditioning Specialist The Bootcamp Effect Langley, BC The BootcampEffect.com
I listened to the interview below and one thing that really hit home was the difference between core stablisation and core strengthening exercises. This was just one part of his talk but the reminder was really good because now in my boot camps or personal training clients, I can make the distinction and they can appreciate the core exercises even more.
Humairah Irfan Personal Trainer & Group Fitness Instructor Edmonton, Alberta, Canada Fit Body Bootcamp Edmonton
As a fellow fitness professional, I know we focus on strength, flexibility and cardiovascular techniques with our clients in order to help them reach their goals.
I’ve done this as well but what I was noticing was I was not getting the results my clients wanted.
Therefore I headed back to school to get my Masters Degree in Exercise Science with a focus on corrective exercise and therapeutic exercise.
I hoped this additional education and learning would be the missing piece to getting the results my clients were looking for.
Even after all this learning and money, I was getting better results but still I was not fully helping my clients overcoming injuries, busting through fitness plateaus and staying injury-free.
I began to search and research to see what I was… Read more…
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